In 100 g (Grams) of Edamame, frozen, prepared there is 56.3 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Edamame, frozen, prepared.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Edamame, frozen, prepared

Edamame, frozen, prepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Edamame, frozen, prepared are listed below.

Water	72.77 g	72.77%
Energy (calorie)	121 kcal
Energy (joule)	507 kJ
Protein	11.91 g	11.91%
Total lipid (fat)	5.2 g	5.2%
Ash	1.21 g	1.21%
Carbohydrate, by difference	8.91 g	8.91%
Fiber, total dietary	5.2 g	5.2%
Sugars, total	2.18 g	2.18%
Sucrose	1.12 g	1.12%
Glucose (dextrose)	0 g
Fructose	0.12 g	0.12%
Lactose	0 g
Maltose	0.95 g	0.95%
Galactose	0 g
Starch	1.51 g	1.51%
Calcium, Ca	63 mg	0.06%
Iron, Fe	2.27 mg
Magnesium, Mg	64 mg	0.06%
Phosphorus, P	169 mg	0.17%

Nutrients in Edamame, frozen, prepared